High Heart beat?
I'm 14, and my Heart Rate is 72 per minute. My doctor said that was good, but for an athlete it should be 50-60! What does a large heart rate mean? How do I get it lower?
Oh I'm not overwright, I'm at the perfect weight, almost too skinny. So that isn't my problem.
you need to get a cardio vasscular Workout. It is when you get in your Target Heart Rate and stay in it for 30 min.
You find you target heart rate by: 220
- 14 age
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206- max heart rate
find 80% of that and thats your target heart rate.
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