Is drinking diluted juice as good as drinking water?
I'm trying to increase the amount of water I'm drinking, I usually find it hard to drink more than a glass a day which I know is bad for me, but I just never seem to feel thirsty.
I find it hard to enjoy water so I put a little of that juice concentrate for diluting into it. Will this be as good as drinking pure water?
Cheers!
juice contains a lot of refined sugars or if not, artificial sweeteners, both of which are not particularly good for you. I recommend you invest in a juicer and make your own and that way you are getting benefits of vitamins and not putting anything unnatural into your body. if you have difficulty drinking water try squeezing half a lemon into a big jug, whether at work or at home and you will find it a LOT easier to drink.
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