Who would have to exercise longer and harder to obtain a maximum Heart rate?
A trained athlete or a person who isn't as physically fit?
The trained athlete.
Heart Health : How to Find Your Maximum Heart Rate
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| | Suunto T4 Heart Rate Monitor and Fitness Trainer Watch (Black) $219.99 112919BLW000 Features: Pair it up with the Foot Pod, Bike Pod, GPS Pod or PC Pod; lightweight, wireless enhancements that provide real-time data to your t4 Training Effect program allows you to simplify the loads of data into a three-tiered training formula with five levels for each tier An adjustable heart rate zone features an alarm that warns you when you fall below or above your target zone In... |
