What is my target Heart rate zone?
I am 5' 6
147 pounds
17.5 years old
thaank you in advance
Your Target Heart Rate zone should be the buffer between 72 up to 85 heart beats per minute, ranging from a resting position to a normal exercise movement activity.
As important are blood pressure levels, which optimally are between 118/80 - 130/84 mm Hg
Eating healthy, being physically active and adequate sleep will help you get into that zone.
Good Luck!
k dot (target zone)
