what is the average Training Regimen for an elite figure skater?
Like how much off ice training and how long to skate every week?
This was the schedule my daughter was on.
On Ice
6 days a week
3-4 hours a day usually split am and pm
working on moves, spins and jumps
double runs on your program couple times a day
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Off ice
(once or twice a week each)
ballet
Off ice jumps
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Off ice conditioning which includes...
Tread mill or cycling 30-60 minutes
Sit up or crunches for building your core 30 minutes
Light weights for upper body
Alternate the day for weights and cardio
The key to being successful is to be consistent. Especially on your double run thoughs.
Sobriety Training
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