What training regimen should I do to trek the inca trail to Macchu Picchu?
Going in September and already in ok shape but worried about altitude (never been that high) and also the climb. Any advice?
the Inca trail is actually a fairly mild trek. If you're worried about the altitude, bet to get to Cuzco 2 or 3 days ahead of the walk to get accustomed to the thinner air. Bear in mind that the Inca trail starts at a lower altitude than Cuzco, so the time in Cuzco should help you plenty. Glucose should help too, so get lots of candy to take with you.
If you still think the altitude will affect you, try getting Acetak 250. They are altitude pills that you have to take a few day before you go to altitude. the high mountain rescue patrol in Peru uses them.
Make sure you are using a licensed guide. Access to the Inca trail is now restricted only to tours operated by licensed guides.
Everette Brown Carolina Panthers Training Regimen - BommaritoPerformance.com
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