What's your favorite medium to high intensity cardio Workout?
I'm starting running, definitely high intensity, but I was wondering what your favorite way to get your cardio in is?
I LOVE any of the insanity workouts ( from the same people who made p90x). You are dripping in sweat and for me 900 calories gone in about 45 min. It feels sooooo good. 
If my knee is giving me issues I dig a long hard bike ride through the woods.
http://www.beachbody.com/product/fitness_programs/insanity.do
thats the link to insanity if youre curious
LESSON10: How Intense is your Workout? INTENSITY
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Come on dude, these facts* and proof* i mean who is posting* lol
I think this is very helpful Please keep up the good work.
Cardio Workout is always great if you want to cut down those fats”"-
You are a skinnyfat, ugly, weak-ass noob. I can’t believe you are spouting this BS when u have no idea what your talking about. i bet you cant even bench 100 pounds.
Well actually I am 6′ 6″, High School All- American candidate, 2 time NY Post, NY Daily News All-Star, All- CHSAA 1975, Scholar Athlete 1975, Division I Basketball Center-Power Forward. I am now 54 y/o and weigh 300 lbs, bench press 250 lbs free weights, waist size 42-44″, chest 52″.
I know what I’m spouting about as I have lived a successful life as an athlete and businessman. You can’t make this stuff up. If you want to meet me, I’ll be glad to oblige you also, just promise me you won’t run under you mama’s dress when you see me. Check the tabloid archives for my photos with Walt Frazier and Kareem. Mr. dentist from Sheboygan you have no idea whom you’re dealing with. Keep your trash off my blog, got it!
Been searching for information just like this thanks for getting it out there.
the best cardio Workout is of course running and jogging’.,
the best stuff that you can do to reduce body fast is of course a cardio Workout “