What is the best at home workout for abs and pecs?
I've been doign basic workouts at home because I cant get to the gym that often and I don't own any dumbells. I do pushups and situps and pullups. I was wondering if there are there any workouts that I can do that would help me increase my overall workout routine?
try doing dips, also vary your hand placement on the pushups, go with wider and narrower placement, you can also elevate your feet while doing pushups
Greg Plitt: Chest workout
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Great video for the chest exercise! I’d like to see more exercises specifically for the abs; arguably the hardest muscle group to develop, specially when you pile up all the wrong calories.
Nigel
Las Vegas Property Management
The guy in the chest exercise video is so fit. Does he perform any other exercises to look like that, or is he naturally endowed with an athletic body? Please make more videos! I really want to look like that.